If you’re struggling with erectile dysfunction, and you’re thinking the best option might just be to tough it out, here’s some food for thought. Sex isn’t just fun (although it is definitely fun), it’s part of a healthy lifestyle. Here are five quotes that demonstrate just how important it is.


1. “Men who had sex at least twice a week were much less likely to develop heart disease.”

-American Heart Association

2. “Regular sex reduces the risk of prostate cancer by a full third. Frequent sex is also linked to less aggressive prostate cancer which is more likely to respond to treatment and has a lower likelihood of spreading. Researchers say sex has protective effect because the prostate secretes the bulk of the fluid in semen and sexual activity can flush out cancer-causing chemicals.”

-American Medical Association

3. “When sex exceeds twelve times per month, men are much less likely to develop prostate cancer.”

-National Cancer Institute 

4. “Men who reported the highest frequency of sex enjoyed a death rate half that of the laggards. Having sex even a few times a week reduces risk of heart disease, reduces depression, can cause less frequent colds and flu, provides better bladder control and a much healthier prostate.”

-British Medical Journal

5. “A little sex is good, and even more sex is better. Frequent weekly sex can reduce the chance of heart attack by half.”

-American Journal of Cardiology


So, if you’re willing to take a chance on how often you have sex, that’s one thing. But remember it’s also taking a toll—potentially a serious one—on your health. If you’re ready to take control of your own sex life and start living a healthier life in general, here’s a great way to get started: http://southwestmen.wpengine.com/contact-us/

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